Maintaining an adequate weight is thought to reduce the risk of decompression sickness, especially as you age. Unfortunately, it's one of the biggest risks of diving, and thousands of divers have experienced symptoms of it, such as mild skin tingling or joint pain. But if you follow these simple rules, you can greatly reduce your chances of suffering from it. Leaving behind her life in New York City, Andi Cross was inspired to learn to swim, dive and create an expedition, sharing stories of diving and community in the most remote destinations.
But if a diver learns to calculate dive time correctly, stays within safe depth limits, and slowly ascends after each dive while making recommended decompression stops, it can reduce their chances of bending. All divers learn about it, all divers fear it (to a certain extent), but all divers are able to avoid it. To prevent decompression sickness while scuba diving, you should always plan your dives carefully and take into account the depth and duration of each dive. Make sure to ascend slowly and take the necessary safety stops during your ascent.
Additionally, make sure to stay hydrated and well-rested before diving. Finally, be aware of any changes in your body during the dive and take appropriate action if necessary. By following these simple steps, you can greatly reduce your risk of decompression sickness while scuba diving. Taking the time to plan your dives carefully and being aware of any changes in your body can help ensure that you have a safe and enjoyable experience.